In this small-group coaching series, we’ll deepen into the practices introduced in the info session and explore how somatics can support us in living our nonviolent commitments — not just in moments of ease, but especially in moments of pressure, conflict, and change. Together, we’ll build embodied skills that help us respond with more choice, care, and courage.

Each session will combine guided somatic practices, reflection, and group coaching to support your integration of nonviolence from the inside out.

Session 1: Grounding in Commitment
We’ll begin by identifying the values and commitments we want to embody — not just as ideas, but as felt experiences in the body. Through somatic centering, we’ll practice staying present, open, and grounded so we can act from alignment even when things get tough.

Session 2: Staying Centered in Change
Nonviolence calls us to meet the unknown with adaptability rather than reactivity. In this session, we’ll build the embodied capacity to stay rooted and connected in the midst of change, rather than shutting down or trying to control.

Session 3: Working with Pressure and Patterns
We often fall into automatic behaviors under stress — habits that can pull us out of our nonviolent commitments. This session explores what gets in the way when we’re under pressure and how to interrupt those patterns with more awareness, compassion, and skill.

Session 4: Building Capacity for the Long Haul
To sustain our nonviolent path, we need practices that help us recover, reconnect, and remember we’re not alone. This final session focuses on cultivating the inner and relational resources that allow us to stay engaged with care and integrity over time — even when it’s hard.